City Chiropractic

44 Rodney Street

Edinburgh, EH7 4DX

Call 0131 558 3535 or
email us here

© 2015 EDINBURGH CITY CHIROPRACTIC LTD 

Company Reg: SC506851

Independent therapists

If you are interested in renting a treatment room at City Chiropractic, please contact us by email
info@edinburghcitychiropractic.co.uk

Lanna Beaton
Sports Therapist

 

Sports Massage is geared towards helping athletes of every kind, from world-class professionals to weekend joggers. However, it’s not just for athletic individuals, but also for office workers who may have suffered repetitive strain injury or anyone who has had an acute trauma, perhaps sustained from day to day activities. For enquiries please contact Lanna at Info@lbsportstherapy.co.uk, 
text 07901 853064 or www.lbsportstherapy.co.uk

Many athletes use our Sports Massage Therapy to enhance pre-event preparation, prevent injury, reduce recovery time and increase maximum performance during training or at an event. Many people from all walks of life have found that it has improved their flexibility and posture. Sports massage can be used as a regular treatment to keep you pain free for longer.

Some of the common injuries that can be remedied with Sports Massage techniques are as follows:

• Knee Injuries (Cruciate ligament Sprain, Meniscus tear, osgood schlatters disease)

• Piriformis syndrome

• Frozen shoulder

• Tennis & Golfers Elbow

• Rotator Cuff Injuries (shoulder injuries)

• IT Band Syndrome (Iliotibial band or runners knee)

• Plantar Fasciitis (Foot surface pain)

• Upper and Lower back pain (repetitive movements of the lumbar, thoracic and cervical spine)

• Ankle sprains (lateral ankle sprains account for 10-15% of all sporting injuries)

• Achilles tendon problems (tendonitis (inflammation) or tendinosis (degeneration)

 

Sports Massage is much more specific than a Deep Tissue Massage and treats more complex ailments. The aim is to work directly at the injury/issue site and surrounding area. Our Sports Massage will involve questions about the injury or problem, a visual assessment followed by massage treatment which will also include stretching and sometimes intense massage techniques followed by home care advice.

Other treatments include:

• Deep Tissue Massage

• Swedish Relaxation Massage

• Soft tissue manipulation

• Trigger point release

• Dry cupping

 

For enquiries please contact me at lanna.empower@gmail.com, text 07901 853064 or www.lbsportstherapy.co.uk