What to expect at your first chiropractic appointment
At City Chiropractic, we listen, we care, and we help you get better. Whether it’s back pain, neck pain, or headaches, our chiropractors are here to support your recovery.
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All appointments are one-to-one and held in private treatment rooms, allowing you the opportunity to discuss any concerns in private with your Chiropractor.
What to Expect at Your First Chiropractic Appointment
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1. Consultation
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To understand the root cause of your pain, you’ll first be asked to complete a confidential medical history and health questionnaire. Your chiropractor will then take time to talk with you about your current symptoms, overall health, and treatment goals.
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2. Examination
You’ll be asked to change into a modesty gown (you’re welcome to wear loose, comfortable sports clothing if you prefer). We’ll carry out a series of simple assessments to evaluate your movement, posture, joints, and muscles.
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At this stage, your chiropractor will explain how they believe chiropractic care may help, which treatment options are most appropriate, and provide guidance on expected timeframes for improvement.
The consultation and examination together typically take 20–30 minutes.
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3. Same-Day Treatment
If chiropractic care is appropriate and with your consent, treatment will begin during your first visit. This allows us to start addressing your concerns immediately and help you feel better sooner.
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As every treatment plan is individualised, a session may include a combination of:
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Chiropractic adjustments
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Trigger point therapy
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Assisted stretching
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Soft Tissue Work
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Dry needling
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Treatment time is approximately 20 minutes.
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4. Report of Findings​
At the end of your appointment, your chiropractor will review the key findings from your assessment and outline your personalised care plan.
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Our priority is to ensure you feel informed, comfortable, and confident in your care. Please feel free to ask any questions at any stage of your appointment.
AFTER YOUR APPOINTMENT
Following a chiropractic adjustment, it’s normal to experience mild soreness or minor aches in the areas that were treated. This is usually temporary and should settle within 24 hours. If you have any concerns at all after your visit, please don’t hesitate to contact your chiropractor.
After your appointment, your chiropractor may provide personalised advice to support your recovery at home. This may include:
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Recommended exercises or stretches
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Guidance on posture and ergonomics
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Advice on applying ice or heat
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Nutrition or general health recommendations
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Techniques to help manage stress and relax
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Your chiropractor will also advise whether a follow-up appointment is recommended and when you should next be seen.
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For best results and long-term benefits, it is generally recommended to complete the full course of care suggested by your chiropractor. However, all treatment decisions remain entirely your choice.