Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as pain, strains, stiffness and injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to ease any tension that forms following an injury and reduce pain in muscle and tissue. It can also increase blood flow, reduce inflammation and still help you unwind!

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The benefits of Deep Tissue Massage

→ Helps treat chronic pain and injuries

→ Breaks down muscle 'knots'

→ Promotes healing by increasing blood flow and reducing inflammation

→ Helps you relax and sleep better